2 tbsp coconut oil (you could also use butter)
2 pears, peeled then diced
2 tbsp honey
1 tsp cinnamon
1 tsp pure vanilla bean paste (or vanilla extract)
4 eggs
1/2 cup almond milk (you could also use regular milk)
1/4 tsp baking soda
3 tbsp ground almonds
coconut flour for sprinkling (optional)
Method:
Preheat the oven to 180°C
In a medium bowl, whisk together the eggs, milk, baking soda and ground almonds. Set aside.
In a iron skillet on medium heat, heat the oil until sizzling. Add the pears, honey, cinnamon, and vanilla. Cook, while stirring until softened and caramelized, about 6-7 minutes.
Carefully add the egg mixture to the skillet, then put in to the oven to bake for 15-20 minutes or until just cooked through.
Remove from the oven and leave to cool slightly. Sprinkle with coconut flour, then slice in to wedges.
Serves 2-3
Recipe used with permission from Petite Kitchen