2 tbsp coconut oil (you could also use butter)
2 pears, peeled then diced
2 tbsp honey
1 tsp cinnamon
1 tsp pure vanilla bean paste (or vanilla extract)
1/2 cup almond milk (you could also use regular milk)
1/4 tsp baking soda
3 tbsp ground almonds
coconut flour for sprinkling (optional)
Preheat the oven to 180°C
In a medium bowl, whisk together the eggs, milk, baking soda and ground almonds. Set aside.
In a iron skillet on medium heat, heat the oil until sizzling. Add the pears, honey, cinnamon, and vanilla. Cook, while stirring until softened and caramelized, about 6-7 minutes.
Carefully add the egg mixture to the skillet, then put in to the oven to bake for 15-20 minutes or until just cooked through.
Remove from the oven and leave to cool slightly. Sprinkle with coconut flour, then slice in to wedges.
Recipe used with permission from Petite Kitchen